| A chiseled, well defined V shaped muscle tone of | | | | foods as white poultry, tuna, salmon, beans, lentils |
| Abs and a belly that is rock hard is every man's | | | | (legumes) and egg whites need to be incorporated |
| dream body and a body women can't keep their | | | | into the diet several times a day as the main course. |
| eyes or hands off. | | | | Use of protein shakes with added nutrient sources |
| You're not born with V shaped abs or a rock hard | | | | are a great replacement to the added meal count. |
| belly; they're a physique presentation you need to | | | | Carbohydrates should be sourced through vegetables |
| work at and some of us a little harder than others, | | | | and dark green leafy types contain more minerals |
| but it can be done. | | | | essential to building muscle. |
| Before you Attempt to Define | | | | Hydration Moves Fats |
| Before you attempt to define a V shape we need to | | | | The body must be hydrated above the average |
| discuss the belly. If your fat density is above 10% | | | | intake of eight glasses (64 ounces) to a full ten |
| you'll build muscle but it will be concealed by a layer | | | | glasses or eighty ounces or more in order to move |
| of fat. The belly itself will get harder but have a soft | | | | fat out. As we all know there are good fats too! |
| cushy layer over it. If you want definition you can | | | | Essential Fatty Acids, Omega 3's should be |
| see you will have to 'work' the fat density to ten | | | | incorporated into your diet. Hydration also acts as a |
| percent or slightly below. | | | | lubricant to muscles and joints. |
| Getting to a ten | | | | Avoid excessive dairy products, processed foods, |
| You don't want to delete less than optimum eating | | | | gravies, and sugars. The diet is rather bland but will |
| habits, you just want to replace them with ones to | | | | yield results. |
| help you achieve your goals. | | | | Building V Abs with a Rock Hard Belly |
| Eating will be more of less centered on higher protein | | | | Once your fat index is at 10% your ready to shape |
| count and bright food colors. Knowing what fruits are | | | | and define the Abs and and tighten the belly muscles. |
| starches or of high sugar content that converts to | | | | A cardiovascular warm up and cool down along with |
| empty nutritionally valued carbohydrates will be | | | | strength building free weight curls, crunches and lifts |
| helpful in making fruit choices. | | | | will define with V shaped Abs and that rock hard |
| Your goal is to lose fat density but feed your | | | | belly worth all the effort you put forth. |
| muscles what they need to be pumped. Protein rich | | | | |