| Eating 14-28 ounces of deep sea fish three to four | | | | - Low oxidation level |
| times every week in not easy for most of us. | | | | - Passed through molecular distillation |
| Moreover, with warnings issued by FDA about the | | | | - Has vitamin E |
| risky levels of mercury and other toxins found in | | | | - De-acidized to eliminate free fatty acids |
| most fish supplies, you might be thinking where to | | | | The type of fish used as the source of many of |
| get the best omega 3 fatty acids supplements. Well, | | | | these supplements is also very important; hoki and |
| I recommend to you fish oil capsules. | | | | sardines are the best sources. And these fish must |
| These capsules or soft gels are your easy way to | | | | come preferable from New Zealand where waters |
| have enough levels of EPA and DHA omega 3 | | | | are not toxin contaminated, and the amount of |
| without the risk of mercury contamination. | | | | omega 3 in each capsule is at a high level. |
| Even though FDA has not issued any guidelines about | | | | Make sure that you buy the capsules having at least |
| proper fish oil intake, the American Heart Association | | | | 50 percent of omega 3 to ensure maximum health |
| recommends taking three grams of EPA and DHA | | | | benefits. |
| each week for great results. This means taking five | | | | Finally, check whether the product you buy has |
| capsules daily or depending on your individual need. | | | | passed through molecular distillation. This process |
| Getting the right capsules is very essential. Similar to | | | | eliminates toxins and other contaminants to ensure |
| most consumer products, quality can differ with | | | | high quality and safety. |
| respect to the manufacturer and product ingredients. | | | | If you find the fish oil capsules that met all of these |
| Remember that no two brands are the same so to | | | | criteria then you have the assurance that you are |
| ensure that you get the best quality check these | | | | taking the best supplement that is contaminant free. |
| rules: | | | | To have more information regarding omega 3 and |
| - Mercury Free | | | | how to choose the right product suitable for you and |
| - PCB and other toxins free | | | | your family, you can visit my website. |