| Getting up and out the door in the morning in one | | | | negative effects of skipping breakfast may also |
| piece can be a daunting task for many of us. Bottom | | | | include an increased risk of heart disease. |
| line? We're tired! Recent studies show that about 40 | | | | While making eggs and bacon every morning may |
| percent of American adults get less than seven hours | | | | sound delicious, it also may take you more time than |
| of sleep on weekdays and that the average work | | | | you have to prepare it, not to mention that it can be |
| week is now 54 hours long. Not only are we tired - | | | | very high in calories. So, on the weekends, stock up |
| we are busier than ever at work and at home. | | | | on healthy and quick breakfast foods. Consider |
| Simplifying our hectic mornings is something nearly all | | | | buying healthy breakfast bars for your family or |
| of us wish we could do well. Before heading out the | | | | even fresh fruit that you can cut up and place in |
| door, whether we grab a granola bar or brew a single | | | | Tupperware for easy and quick access during the |
| cup of coffee using Senseo coffee pods - good | | | | week. |
| preparation is the key to ensuring your morning | | | | For those coffee lovers out there, consider investing |
| routine can, in fact, be pleasant! So, the next time | | | | in a single cup coffee maker. These brewers produce |
| your alarm clock wails, instead of fumbling around to | | | | a hot, fresh cup of coffee in under a minute, with |
| get ready and out the door, keep the following tips | | | | minimal cleanup. They also cut down on wasting |
| in mind to help streamline your morning routine: | | | | coffee by making just the right amount for one |
| Start the Night Before | | | | person. |
| First of all, get organized and try to plan things out | | | | Cut Out Morning Stops |
| the night before. Take some time over a weekend | | | | Studies have shown that the average commute of |
| to sort through your closet and try to section your | | | | those not working at home is about 30 minutes. |
| work clothes off from your everyday clothes. This | | | | There are a few simple ways in which you can avoid |
| will make it easier to choose an outfit in the morning. | | | | tagging on extra commuting time in the morning. |
| Taking it a step further might involve choosing an | | | | Cut out morning stops to the store to pick up your |
| outfit to wear the day before, ironing it if needed | | | | coffee and the newspaper. Instead, brew your own |
| and setting it aside. | | | | coffee at home, as mentioned before. Also, consider |
| If you have children, you may also want to lay out | | | | having your morning newspaper delivered to your |
| their outfits for the next day on a table or dresser in | | | | doorstep each morning or even read it online as soon |
| their room and if they're big enough, teach them to | | | | as you arrive to work. In addition, make sure you fill |
| dress themselves with the outfits you've chosen the | | | | up your gas tank either after work or on the |
| night before. Again, if they are old enough, you'll | | | | weekends. |
| want them to get in the habit of grooming | | | | While everyone has their own, unique morning rituals, |
| themselves, to save you the time, before they head | | | | there are always things we can do to help ease the |
| out the door. Tell your children that after they are | | | | chaos. Either by brewing your own coffee or bagging |
| finished getting ready, they are allowed to watch one | | | | your own lunch the night before, careful planning and |
| television program before heading off to school. | | | | preparation can help to ensure that you start your |
| Making lunches for yourself and/or your children the | | | | day off on the right track. |
| day before also can ease the congestion of your | | | | About CoffeeCow |
| morning routine. Try to teach your children that it's | | | | goes to great lengths to provide the highest quality |
| their responsibility to get their lunch in the refrigerator | | | | products, the fastest service, and the deepest |
| each morning to take with them. | | | | discount prices you will find on Senseo coffee pods, |
| Don't Forget Breakfast! | | | | single cup coffee makers, and a wide selection of |
| With the hustle and bustle of weekday mornings, it is | | | | related coffee supplies. Developed by coffee |
| easy to just skip breakfast altogether in order to | | | | professionals with over 35 years of experience in |
| save time. However, recent studies concluded that | | | | fulfilling any coffee service need, CoffeeCow offers |
| people who skip breakfast, tended to eat about 100 | | | | all the coffee conveniences for your home or office. |
| calories more over the course of the day than those | | | | Visit for more information. |
| who did eat breakfast. Studies also found that the | | | | This article is copyrighted by CoffeeCow. |