| Getting up and out the door in the morning in | | | | that the negative effects of skipping |
| one piece can be a daunting task for many of | | | | breakfast may also include an increased risk |
| us. Bottom line? We're tired! Recent studies | | | | of heart disease. |
| show that about 40 percent of American adults | | | | |
| get less than seven hours of sleep on | | | | While making eggs and bacon every morning may |
| weekdays and that the average work week is | | | | sound delicious, it also may take you more |
| now 54 hours long. Not only are we tired - | | | | time than you have to prepare it, not to |
| we are busier than ever at work and at home. | | | | mention that it can be very high in calories. |
| | | | So, on the weekends, stock up on healthy and |
| Simplifying our hectic mornings is something | | | | quick breakfast foods. Consider buying |
| nearly all of us wish we could do well. | | | | healthy breakfast bars for your family or |
| Before heading out the door, whether we grab | | | | even fresh fruit that you can cut up and |
| a granola bar or brew a single cup of coffee | | | | place in Tupperware for easy and quick access |
| using Senseo coffee pods - good preparation | | | | during the week. |
| is the key to ensuring your morning routine | | | | |
| can, in fact, be pleasant! So, the next time | | | | For those coffee lovers out there, consider |
| your alarm clock wails, instead of fumbling | | | | investing in a single cup coffee maker. These |
| around to get ready and out the door, keep | | | | brewers produce a hot, fresh cup of coffee in |
| the following tips in mind to help streamline | | | | under a minute, with minimal cleanup. They |
| your morning routine: | | | | also cut down on wasting coffee by making |
| | | | just the right amount for one person. |
| Start the Night Before | | | | |
| | | | Cut Out Morning Stops |
| First of all, get organized and try to plan | | | | |
| things out the night before. Take some time | | | | Studies have shown that the average commute |
| over a weekend to sort through your closet | | | | of those not working at home is about 30 |
| and try to section your work clothes off from | | | | minutes. There are a few simple ways in which |
| your everyday clothes. This will make it | | | | you can avoid tagging on extra commuting time |
| easier to choose an outfit in the morning. | | | | in the morning. |
| Taking it a step further might involve | | | | |
| choosing an outfit to wear the day before, | | | | Cut out morning stops to the store to pick up |
| ironing it if needed and setting it aside. | | | | your coffee and the newspaper. Instead, brew |
| | | | your own coffee at home, as mentioned before. |
| If you have children, you may also want to | | | | Also, consider having your morning newspaper |
| lay out their outfits for the next day on a | | | | delivered to your doorstep each morning or |
| table or dresser in their room and if they're | | | | even read it online as soon as you arrive to |
| big enough, teach them to dress themselves | | | | work. In addition, make sure you fill up your |
| with the outfits you've chosen the night | | | | gas tank either after work or on the |
| before. Again, if they are old enough, you'll | | | | weekends. |
| want them to get in the habit of grooming | | | | |
| themselves, to save you the time, before they | | | | While everyone has their own, unique morning |
| head out the door. Tell your children that | | | | rituals, there are always things we can do to |
| after they are finished getting ready, they | | | | help ease the chaos. Either by brewing your |
| are allowed to watch one television program | | | | own coffee or bagging your own lunch the |
| before heading off to school. | | | | night before, careful planning and |
| | | | preparation can help to ensure that you start |
| Making lunches for yourself and/or your | | | | your day off on the right track. |
| children the day before also can ease the | | | | |
| congestion of your morning routine. Try to | | | | About CoffeeCow |
| teach your children that it's their | | | | |
| responsibility to get their lunch in the | | | | goes to great lengths to provide the highest |
| refrigerator each morning to take with them. | | | | quality products, the fastest service, and |
| | | | the deepest discount prices you will find on |
| Don't Forget Breakfast! | | | | Senseo coffee pods, single cup coffee makers, |
| | | | and a wide selection of related coffee |
| With the hustle and bustle of weekday | | | | supplies. Developed by coffee professionals |
| mornings, it is easy to just skip breakfast | | | | with over 35 years of experience in |
| altogether in order to save time. However, | | | | fulfilling any coffee service need, CoffeeCow |
| recent studies concluded that people who skip | | | | offers all the coffee conveniences for your |
| breakfast, tended to eat about 100 calories | | | | home or office. Visit for more information. |
| more over the course of the day than those | | | | |
| who did eat breakfast. Studies also found | | | | This article is copyrighted by CoffeeCow. |